Wednesday the 15th of May

May 14, 2019

Strength :



Every 3 mins for 15 mins



6 Strict Press



8 Horizontal Ring Rows



20 Sec Handstand Hold ( nose to wall)





Conditioning : EMOTM X 18



1 Min : 10 Toes to Bar



2 Min : 18 Alt DB Snatch



3 Min : 100m Run
 

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