Thursday the 16th of May

May 15, 2019

Strength : Deadlift 

 

2 X 5 @60%

2 X 4 @70%

1 X 3 @80%

1 X 2 @85+

 

Every 3 mins for sets 

 

Conditioning :   4 rds for time 

 

15   Single dumbbell box step ups 24/20 

12   Single Arm push press/jerk 

9     C2B 

 

 

Time cap 9 mins 

 

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