Friday the 17th of May

May 16, 2019

Strength : 14 mins 

 

10-8-6-4-2 of

 

Bench Press 

Thruster 

 

1 Farner Carry +  1 Sled every Rd 

 

 

Conditioning : 3 rds 

 

1 Min of KB Swings Russian 

1 Min of Sit ups 

1 Min of HSPU or push up 

 

30 Sec rest after each Rd 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now