Monday the 20th of May

May 19, 2019

Strength : Back Squat 

 

2 X 4 @ 70%

2 X 3 @ 80%

2 X 2 @90%

 

1 X 10 @50%

 

 

warm up to working set of 70% and then every 3 mins for sets. 

 

 

Conditioning : 10 min AMRAP 

 

Run 100m 

15 Wall Ball 

10 Push up

5 Strict Pull up 

 

Finisher : 5 rds 

 

20 Sec Hollow into 20 Sec Arch 

 

30 Sec rest Between sets 

 

 

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