Wednesday the 22nd of May

May 21, 2019

Skills : 15 mins



5 Strict HSPU/ Progessions

Strict toes to bar  Progressions

X Strict Muscle up / Progessions

10 Pistol Squat / Progessions



Conditioning : Every 3  mins for 15  



10 Toes To Bar
40 Double Unders
10 Burpee 



 

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