Monday the 27th of May

May 26, 2019

Strength : Press and Pull



Every 3 mins for 15 mins



4 Strict press

6 Strict Chin up

10 DB bent over rows 

 

 

 

Conditioning : 8 min ladder 

 

 

 
5 STOH 42.5/30 KG

5 Burpee over bar Lateral

5 Chest to Bar 

 

 * add 1 rep each Rd completed 

 

Midline : 6 mins 

 

15 Sec Hollow to 15 Sec Arch 

10 v ups / leg raises 

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