Tuesday the 28th of May

May 27, 2019

Strength: Back Squats

Every 2 mins for 12 mins

4 reps @65%

Wod : Partner Wod (For Time)

3rds of

30 Power Cleans 60/40kg

30 Wall Balls

100 Double Unders

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Thursday the 20th of February

February 19, 2020

Wednesday the 19th of February

February 18, 2020

Tuesday the 18th of February

February 17, 2020

Monday the 17th of February

February 16, 2020

Friday the 14th of February

February 13, 2020

Thursday the 13th of February

February 12, 2020

Wednesday the 12th of February

February 11, 2020

Tuesday the 11th of February

February 10, 2020

Monday the 10th of February

February 9, 2020

Friday the 7th of February

February 6, 2020

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