Tuesday the 28th of May

May 27, 2019

Strength: Back Squats

Every 2 mins for 12 mins

4 reps @65%

Wod : Partner Wod (For Time)

3rds of

30 Power Cleans 60/40kg

30 Wall Balls

100 Double Unders

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Friday the 13th of March

March 12, 2020

Thursday the 12th of March

March 11, 2020

Wednesday the 11th of March

March 10, 2020

Tuesday the 10th of March

March 9, 2020

Monday the 9th of March

March 8, 2020

Friday the 6th of March

March 5, 2020

Thursday the 5th of March

March 4, 2020

Wednesday the 4th of March

March 3, 2020

Tuesday the 3rd of March

March 2, 2020

Monday the 2nd of March

March 1, 2020

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