Wednesday the 29th of May

May 28, 2019

Skill :  Quality 

 

10-15 mins 

 

 

5 Strict HSPU / Pike Push Up 

10 Pistol Squats 

20 Sec L Sit 

Strict Muscle up / Ring Pull up 

 

Conditioning : Tabata of 

 

4rds 

 

40/20

 

DB Snatch 

Row for Cals 

Reverse Lunge with KB 

Plank 

 

* complete all 4 rds of one movement before moving on.  

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