Wednesday the 5th of June

June 4, 2019

Skills : 15 Mins 

 

20 Sec Handstand Hold 

 

10 Pistol Squats 

 

Strict Ring Muscle up Progressions 

 

Strict Chest to Bar / pull up 

 

 

Conditioning : Partner up 

 

4 X  3 min rds 

 

Bike erg / Row 24/20 Cals 

12 Shoulder to over 60/40kg

 

Remaing time max pull ups 

 

Rest 1 Min between rds 

 

* I person working 1 resting. 

 

 

 

 

 

 

 

 

 

 

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