Monday the 10th of June

June 9, 2019

Strength :  Strict Press 20 mins 


Build to a 1RM. 


2 X 5 @60% of new max



Conditioning :  15 Min AMRAP 


Bike/Row 15/12 Cals 



10 KB swings overhead 24/16kg

10 Goblet Squats 24/16kg

10 Down ups 


 * add 2 reps each Rd. Not to cals. 


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