Monday the 10th of June

June 9, 2019

Strength :  Strict Press 20 mins 

 

Build to a 1RM. 

 

2 X 5 @60% of new max

 

 

Conditioning :  15 Min AMRAP 

 

Bike/Row 15/12 Cals 

 

 

10 KB swings overhead 24/16kg

10 Goblet Squats 24/16kg

10 Down ups 

 

 * add 2 reps each Rd. Not to cals. 

 

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