Friday the 14th of June

June 13, 2019

Strength : 16 mins 

 

10-8-6-4-2 of 

 

Bench Press 

Bent Over Row with 2 DB

Hang Power Clean 

Strict HSPU/ Pike Push Up 

 

 

1 Sled each Rd 

 

 

Conditioning : 7min AMRAP 

 

15 DB Snatch 

12 Push ups 

9   Box jumps 

 

Core : 5 min 

 

10 Reverse Crunch 

10 Leg raises 

20 Russian Twist 

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