Tuesday the 18th of June
Strength : Every 90 secs mins for 15
10 Rounds
1 Power Clean + 1 Hang Power Clean + 1 Push jerk ( 2 sec pause in each catch pos)
Conditioning : Partner workout
12 min AMRAP
Bike Erg 1000m
80 Slamballs
Row 500m
80 Kettlebells American 24/16kg