Tuesday the 18th of June

June 17, 2019

Strength : Every 90 secs mins for 15 

 

10 Rounds 

 

1 Power Clean + 1 Hang Power Clean  + 1 Push jerk ( 2 sec pause in each catch pos) 

 

 

 

Conditioning : Partner workout 

 

12 min AMRAP 

 

Bike Erg 1000m

80  Slamballs 

Row  500m 

80  Kettlebells American 24/16kg 

 

 

 

 

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