Wednesday the 19th of June

June 18, 2019

Strength : Strict Press

 

Warm up 

 

5 X 40%

5 X 50%

 

Working sets 

 

5 X 60%

5 X 70%

5-8 X 80%

 

Accessory : 3 rds 

 

3 Strict Pull + 3 Strict Wide Grip Pull up + 15 Sec Hollow + 15 Sec Arch 

 

Rest 1 Min between rds 

 

 

Conditioning : For time 

 

Sprint 

 

21/15/9

 

Pull up

Wall Ball 

 

 

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