Wednesday the 19th of June
Strength : Strict Press
Warm up
5 X 40%
5 X 50%
Working sets
5 X 60%
5 X 70%
5-8 X 80%
Accessory : 3 rds
3 Strict Pull + 3 Strict Wide Grip Pull up + 15 Sec Hollow + 15 Sec Arch
Rest 1 Min between rds
Conditioning : For time
Sprint
21/15/9
Pull up
Wall Ball