Friday the 21st of June
Strength : 14 mins
1 Sled Push
1 Sled Pull
1 Farmers Carry
3 Bench Press
5 Supine chin ups with 5 sec isometric hold at top of each rep
8 Seated DB Press
10 V ups or reverse crunch
Conditioning : For time
4rds
5 Hang Power Cleans 60/40kg
10 Slamballs 15/10kg
15 Sit ups