Wednesday the 26th of June

June 25, 2019

Strength : Strict Press 

 

Warm up 

 

5 @ 40%

5 @ 50%

 

Working Sets 

 

3 @65%

3 @75%

3 - 6 @85%

 

Accessory : 4 rds 

 

30 Sec Handstand Hold 

10 Bent over row with DB

 

 

Conditioning : Every 3 mins for 15

 

40 Double Unders 

10 Bar hop Burpees 

5   Hang Squat Cleans 60/40kg

 

 

 

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