Thursday the 27th of June

June 26, 2019

Strength : Every 3 mins for 15 

 

Bench Press X 4 @ 70%

KB/DB Step up X 12

 

Conditioning : Partner up 

 

8 rds 

 

9 Toes To Bar 

12/8 Push ups 

18 Wall Balls 

 

* one person does full round before other person goes 

 

*Time Cap 14 mins 

 

Core : 4  rds 

 

15 Sec each Side plank R + L 

15 Sec Front 

 

Alt between high and low plank each Rd 

 

 

 

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