Friday the 28th of June

June 27, 2019

Strength: 10 mins 

Sled push 

Farmers carry 

Man makers x 5

10 cals AB

10 sec hold rings 

 

Wod : Teams of 4

Object Carry

Each time will have 5 objects 

Each person will carry all of the 5 objects 100m 5 times 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com