Friday the 28th of June

June 27, 2019

Strength: 10 mins 

Sled push 

Farmers carry 

Man makers x 5

10 cals AB

10 sec hold rings 


Wod : Teams of 4

Object Carry

Each time will have 5 objects 

Each person will carry all of the 5 objects 100m 5 times 

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