Tuesday the 2nd of July

July 1, 2019

Strength: Back Squats 

 

Warm up sets 

3x5@40%

3x5@50%

Working sets

5@70%

3@80%

1-2@90%

 

Accessorie Work

Bulgarian Squats with bodyweight

3x10 (5 each leg)

 

Wod : Partner 

12 min Amrap 

16 Push Press 50/35kg

16 Box Jumps 

16 Kb Swings 24/16 (American)

16 T2B 

 

One person working one resting 

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