Wednesday the 3rd of July

July 2, 2019

Strength : Cleans 

 

Every min for 4 mins 

 

3 Hang Power Clean 

 

Every min for 4 mins 

 

2 Hang Squat Clean 

 

Every min for 4 mins 

 

1 Full clean 

 

Conditioning : “The Chief”

 


Complete 5 rounds of the following:

3 Minute AMRAP of:
3 Power Cleans (60/40kg)
6 Push-Ups
9 Air Squats 

 
 
Rest 1 Min between rds 
 
 
* score is total number of rds completed so try and keep 1 score 
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