Friday the 5th of July

July 4, 2019

Strength : Deadlift 

 

3 X 5 @60%

 

2 X 3 @70%

 

1 X 2 @80%

 

Conditioning : 10 min AMRAP 

 

40 Wallballs 

30 Sit ups 

20 Ground to overhead with plate 20/15kg

 

Core : 3rds 

 

20/10 off 

 

Leg Raises 

Flutter Kicks 

Russian Twist 

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