Thursday the 11th of July

July 10, 2019

Strength : Deadlift



2 X 8 @50%

2 X 6 @60% 

 

2 X 4 @70%

 

 

Conditioning : 

 

AMRAP 7 MIN 

 

15/12 Cals Bike

12/9   Chest to Bar 

 

Rest 3 mins 

 

AMRAP 7 MIN

 

5 Hang Dumbell squat Cleans 22.5/15kg

40 Double Unders / 60 singles 

 

 

 

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