Monday the 15th of July

July 14, 2019

Strength : Front Squat 

 

5 @ 60%

5 @ 70%

5 - 8 @80%

 

Accessory : 3 rds 

 

Walking lunges with KB/DB

 

Conditioning : 12 min AMRAP 

 

Run 200m

 

30 Wall Balls 

20 DB Snatches 

10 Strict Pull ups / Jumping pull ups 

 

 

 

 

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