Tuesday the 16th of July

July 15, 2019

Strength : Every 2 mins for 14 mins 

 

1 Power Clean 

1 Hang Power Clean 

1 Push Press  + 1 Push Jerk 

 

Conditioning : Partner Up 

 

3 rds for time 

 

20   Hang Power Cleans 70/50kg

40   Later Burpees over Bar 

60   Cals on AB/Bike/Rower Alt each Rd 

80   Double Unders 

 

Share the reps 

 

*Time cap 15 mins 

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