Tuesday the 16th of July

July 15, 2019

Strength : Every 2 mins for 14 mins 


1 Power Clean 

1 Hang Power Clean 

1 Push Press  + 1 Push Jerk 


Conditioning : Partner Up 


3 rds for time 


20   Hang Power Cleans 70/50kg

40   Later Burpees over Bar 

60   Cals on AB/Bike/Rower Alt each Rd 

80   Double Unders 


Share the reps 


*Time cap 15 mins 

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