Thursday the 18th of July

July 17, 2019

Gymnastics : 12 Mins 

 

Ring holds 10-20 secs 

Handstand Walk/hold practice 

Strict Chest to Bar 

 

Conditioning : 

 

 AMRAP 5 mins 

 

10 KB swings american 24/16kg 

20 Sit ups 

30 Double Unders 

 

Rest 2 mins 

 

 

AMRAP 5 MINS 

 

12  TTB 

12  Plate ground to overhead 20/15kg

 

Rest 2 mins 

 

AMRAP 5 MINS 

 

Row for metres 

 

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