Tuesday the 23rd of July

July 21, 2019

Strength: Bench Press 

 

8,8,6,4,4

 

50%,60%,70%,75%,80%

 

 

Conditioning : Partner up

 

8 min AMRAP 

 

Bike erg 30 Cals 

80 Du's

40 DB Snatch 

 

Rest 2 mins 

 

8 Min AMRAP 

 

Row 30 Cals 

30 Swings Overhead 24/16kg

20 Push ups 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now