Wednesday the 24th of July

July 23, 2019

Strength : Deadlifts 

Take 20 mins to find a 5 rep max 


Wod : For Time

50 Cals buy in 


Hang Power Cleans 50/35kg


Buy out 

400m run 


Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload