Tuesday the 6th of August

August 5, 2019

Strength : Front Squat 

 

8,8,6,6,4,3

 

50%,60%,65%,70%,75%,80%

 

 

Accessory : 4 X 30 Sec Weighted plank 

 

 

Conditioning : Partner up 

 

14 min AMRAP

 

30/24 Cals 

80 Double Unders /120 ss 

30/24 Cals 

60 DB Thruster 15/10kg

30/24 Cals 

40 Slamballs 

 

 

 

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