Friday the 9th of August

August 8, 2019

Conditioning :  For time  

 

20 Front Squats  50/35g 

10 Bar facing Burpee 

15 STOH 50%35kg

10 Bar facing Burpees 

10 Thrusters 50/35kg

10 Bar Facing Burpees 

 

* Time cap 8 mins 

 

10 mins 

 

2 Wall walks 

5 Strict Chins up 

15 Sec Hollow hold 

20 Russian Twist ( use weight if necessary) 

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