Monday the 12 the of August

August 11, 2019

Strength : Every 3 mins for 15 mins 

 

5 Back Squats at 60%

 

10 Bulgarian Split Squat ( 5R + 5L) 

 

 

Conditioning : 10 min ladder 

 

3 Goblet Squats 

3 Toes To Bar 

3 Down Ups 

 

* Add 3 reps each Rd 

 

 

 

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