Thursday the 15th of August

August 14, 2019

Strength : Bench Press



6,6,4,4,2,2



Start at 50% to build to a heavy double



* 5 Wide Grip Strict Pull ups after each set



Conditioning : 10 min AMRAP 

 

Run 200m

4    Hang Power Clean 70/50kg 

12 Box Jumps 

 


Finisher : Core 










 

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