Wednesday the 21st of August.

August 20, 2019

Strength/Skill



3 X 5 High Hang Power Snatch





3 X 3 High Hang Squat Snatch



10 sets Hang Power Snatch + 2 Overhead Squats



Conditioning : 6rds 

 

5   Chest to Bar 

20 Airaquats 

40 Double Unders 


Time cap 10 mins 

 

Finisher : Core 

 

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