Monday the 26th of August

August 25, 2019

Strength : Strict Press 

 

6,6,4,4,2,2 

 

Start at 50% to build to a heavy double 

 

 

Conditioning :  Every 3 mins for 12 mins 

 

Run 200m 

10 Single arm DB Thruster 22.5/15kg 

10 Box step ups with DB 

 

 

Core : 4 X 30 Sec Plank ( use weight if necessary) 

 

 

 

 

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