Thursday the 29th of August

August 28, 2019

Strength: Deadlifts 

3x5 @60%

2x4 @70%

1x2 @80%

 

Wod : For Time 

30/25 Cals Bike/Row/Ski/Ab

30 Slam Balls 

30 Wall Balls 

20/15 Cals....................

20 Slam Balls 

20 Wall Balls 

10/5 Cals.......................

10 Slam Balls 

10 Wall Balls 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square