Wednesday the 4th of September

September 3, 2019

Strength : Overhead Squat 

 

6 X 4 

 

* 3 Sec pause at bottom of each rep

Keep it light and focus on positioning. 

 

 

Conditioning : 

 

6  min AMRAP 

 

16 Wall Balls 

8   Toes to Bar 

 

Rest 90 secs 

 

6 min AMRAP 

 

16 KB Swings American 24/16kg

8   HSPU  or  Seated DB Press 

 

 

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