Tuesday the 10th of September

September 9, 2019

Strength : Barbell Front rack lunge 

 

Every 3 mins for 15 

 

10 reps 5 R + 5 L 

 

 

Conditioning : Partner up 

 

10 rds 

 

40 Double Unders or 5 penguin jumps + 40 single skips 

 

8 Pull ups 

 

6Front Squats 60/40kg 

 

* 1 person does full round before other person starts 

 

Time Cap 15 mins 

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