Friday the 13th of September

September 12, 2019

Strength: 12 mins 

 

1 sled push 

100m farmers carry

5 man makers 

5 deadlifts 

20 plank 

10 cals rower 

 

Wod : For Time 

3rds of 

15 T2B 

15 Slam Balls 

15 Shoulder To Over Head 50/35kg

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com