Wednesday the 18th of September

September 17, 2019

Strength: Deadlifts 


6x3 @70%


Wod : For Time 


50 Wall Balls 

40 Slam Balls 

30 Pull Ups 

20 Burpees 

10 Power Cleans 70/50kg 


Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload