Monday the 23rd of September

September 22, 2019

Strength : Front Squat

 

Every 2:30 for sets 

 

3 X 6 @ 70%

3 X 3 @80,85,90%

 

Conditioning : For time 

 

40 Swings overhead 

20 Bar Facing Burpees 

10 Thruster 50/35kg

20 Bar Facing Burpees 

40 Swingead overhead 

 

* Time cap 12 mins 

 

* write up time or how you far you got on board 

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