Tuesday the 24th of September

September 23, 2019

Strength: Push Press 

 

15-20 mins to build to a heavy set of 2 

 

Wod : 7 min Ladder 

 

3 Clean & Jerks 60/40kg

3 T2B

6........

6........

9........

9........

 

Keep adding 3 reps each round for 7 mins 

 

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