Thursday the 26th of September

September 25, 2019

Strength : Deadlift 

 

4 X 3 @70-75%

3 X 2 @80-85%

 

Conditioning : EMOTM X 18

 

Min 1  12/10 Cals 

Min 2  14 DB Snatch 

Min 3  12 Slam Balls 

 

 

 

 

Optional Finisher  : 3 rds

 

12/8 Push ups 

20 Sec Hollow hold  Hold 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now