Friday the 27th of September

September 26, 2019

Strength : 14 mins 

 

10-8-6-4-2

 

Of

 

Bench Press 

Strict Pull up 

Seated Floor DB Press 

 

 

* 1 Sled and 1 Carry after each set

 

Conditioning :   

 

3 rds for time 

 

15/12 Cals 

12 Single Arm Dumbell Thrusters

9    Chest to Bar

 

Time cap 7 mins 

 

 

 

 

 

 

 

 

 

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