Friday the 27th of September

September 26, 2019

Strength : 14 mins 






Bench Press 

Strict Pull up 

Seated Floor DB Press 



* 1 Sled and 1 Carry after each set


Conditioning :   


3 rds for time 


15/12 Cals 

12 Single Arm Dumbell Thrusters

9    Chest to Bar


Time cap 7 mins 










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