Monday the 30th of September

September 29, 2019

Strength : Front Squat 

 

10 sets to build to a heavy Double 

 

*20 mins 

 

Conditioning :   12 min AMRAP 

 

15/12 Cals 

 

12 Knees to Elbow 

9 HSPU 

6 Burpee Box Jump 

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