Wednesday The 2nd of October

October 1, 2019

Strength: Snatch 

 

3x3 High Hang Power Snatch 

3x3 Hang Squat Snatch 

3x3 Squat Snatch 

 

Wod : 5 min Amrap 

 

10 Dumbell Thrusters 22.5/17

10 Box Jump Overs 

10 Pull Ups 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com