Thursday the 3rd of October

October 2, 2019

Strength : Deadlift

 

Every 3 mins for 18mins 

 

6 Deadlifts @ 60%

20 Sec Ring Support

 

 

Conditioning : 5rds  40/20

 

Swings Russian  24/16kg

Wallballs 

Burpee to plate 

 

 

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