Tuesday the 8th of October

October 7, 2019

Strength/Gymnastics : 5 rds 

 

5 Strict Chins ( add weight if necessary) 

Accumulate 30 Sec L Sit 

20 Sec Handstand Hold 

 

* 12 mins 

 

Conditioning : Partner up 

 

24 min AMRAP 

 

60/52 Cals 

40 DB Snatch 22.5/15KG

30 TTB 

20 STOH 60/40KG 

Run 400m or 20 synchro Burpees if raining 😬

 

 

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