Thursday the 10th of October

October 9, 2019

Strength : Deadlift 

 

Every 2:30 X 5 

 

4 reps @70%

 

Conditioning : 10 min AMRAP 

 

8    HSPU / HRPU 

12  Single Arm DB Thruster 22.5/15kg

18  Sit ups 

 

 

Core : 4rds 

 

30/30 

 

Hollow Rock/Hold 

V up / Crunch 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com