Monday the 14th of August

October 13, 2019

Strength : Back Squat 

 

Every 2:30 for 15mins ( 6 sets) 

 

3 @80%

 

 

Conditioning : 15 Min AMRAP 

 

15/12   Cals 

18         Swings 

12         Push ups 

9           C2B / Pull up 

 

 

 

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