Wednesday the 16th of October

October 15, 2019

Strength/Skill 

 

Muscle Ups Rings/Bars 

Chest to Bar/Pull Ups

 

15 mins working different progessions 

 

 

Wod : For Time 

3rds 

20 Pull Ups 

15 STOH 50/35kg 

10 Hang Power Cleans 50/35kg 

 

 

 

 

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