Thursday the 17th of October

October 16, 2019

Strength : Deadlift 

 

8,8,4,4,3,2

 

Every 2:30 for set 

 

 * start at 50% avd increase load each set to a heavy double 

 

 

Conditioning : Interval training 

 

Every 3 mins for 15 mins 

 

 

20 DB Step ups 22.5/15kg  ( one DB) 

15 TTB

10 Target Burpee 

 

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