Monday the 21st of October

October 20, 2019

Strength : Front Squat 

 

Every 2:30 for 6 sets 

 

4 reps 

 

* start at 60% and increase load each set. 

 

 

Conditioning : For Time 

 

5rds 

 

Run 200m 

10         OHS 40/25kg ( use plate as lunge if necessary) 

15/10   Push ups 

 

* Time cap 15 mins 

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