Monday the 21st of October

October 20, 2019

Strength : Front Squat 


Every 2:30 for 6 sets 


4 reps 


* start at 60% and increase load each set. 



Conditioning : For Time 




Run 200m 

10         OHS 40/25kg ( use plate as lunge if necessary) 

15/10   Push ups 


* Time cap 15 mins 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload